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2005 STYLE WEEKLY’S
Readers Choice
Dr. Tregaskes
Voted Best Dentist
by It’s Readers
2005 RICHMOND MAGAZINE
Dr. Tregaskes
Voted Best Dentist
by It’s Readers
2005 STYLE MAGAZINE
Best of Richmond
Dr. Tregaskes
Voted Best Dentist
by It’s Readers
2004 RICHMOND MAGAZINE
Best & Worst Issue
Dr. Tregaskes Voted
Best Dentist
by It’s Readers
2003 STYLE MAGAZINE
Dr. Tregaskes
Voted Best Dentist
by It’s Readers
2000 RICHMOND MAGAZINE
Best & Worst Issue
Dr. Tregaskes Voted
Best Prosthodontist
by It’s Readers
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Do I have SDB? The Epworth Sleepiness Scale
The Epworth Sleepiness Scale (ESS) was developed and validated by Dr. Murray Johns of Melbourne, Australia. It is a simple, self-administered questionnaire-widely used by sleep professionals in quantifying the level of daytime sleepiness.
*(Johns, M.W. "A new method for measuring daytime sleepiness: The Epworth Sleepiness Scale."
Sleep 14 (1991): 540-545.
Complete the Quiz:
How likely are you to doze off or fall asleep in the following situations, in contrast to feeling ‘just tired’? This refers to your usual way of life at present and in the recent past. Even if you have not done some of these things recently, try to work out how they would have affected you.
Use the following scale to choose the most appropriate number for each situation:
0 = would never doze
1 = slight chance of dozing
2 = moderate chance of dozing
3 = high chance of dozing
____ Situation Chance of Dozing
____ Sitting and reading
____ Watching television
____ Sitting, inactive in a public place (e.g. theatre, meeting)
____ As a passenger in a car for an hour without a break
____ Lying down to rest in the afternoon when circumstances permit
____ Sitting and talking to someone
____ Sitting quietly after lunch without alcohol
____ In a car, while stopped for a few minutes in traffic
____ Total Score
Download A PDF
Did you score 6 or above? If so, Call Dr. Tregaskes Today.
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